This was a short clip filmed at a Bolton Clarke Be Healthy and Active session in June 2018. The footage was captured on my iPhone X and edited with Adobe Creative Suite.

It was shared to the Bolton Clarke Facebook page and other social accounts.

Urban Poling is the latest innovative program helping seniors to improve their health and wellbeing. Led by Dr Liz Cyarto from the Bolton Clarke Research Institute, participants from the Applewood retirement village were keen to give the poles a try at a recent Be Healthy and Active session.

Urban Poling delivers a range of benefits including improved balance, posture and core strength.

To find out more contact behealthy@boltonclarke.com.au
#BeHealthyAndActive #UrbanPoling #BCRI #BoltonClarke

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Posted in Aged Care, Social Media, Video clip